Self-care 101 online course
This online course is designed to share vital information and proven practices to re-balance and heal the physical body. Creating a nurturing relationship with our body and treat it as an ally is primary to maintain and restore health and well-being in our lives.
Restoring the physical body
This course focuses on 7 key areas to maintain, restore and re-balance the physical body naturally. You will learn proven tools and practices to reconnect, revitalize your body, feel more confident, calm your mind and unlock your inner power.
This course is open to everybody who is
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Struggling with health challenges or are in recovery
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Open and willing to embark on a journey of self discovery
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Want to empower themselves and actively participate in their healing process
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Looking to support others in healing and recovery, start a new career as a healer.
"Knowledge is essential to create change. This is the first step to perfect health."
"The best investment is
yourself."
Personal benefits
This course will support you to make positive changes regarding your physical health. As a result you will experience more well-being, clarity and inner peace.
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Learn simple practices to reduce stress and anxiety
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Clarity – what needs to be changed in your life and why
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Creating a personal action plan to transform your life
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Personal support and guidance from an experienced guide, healer
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Widen your horizon, discover new information – get in touch with your own body
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Feeling grounded, confident, excited and alive
Practical details
Dates and duration: 4 dec 2017 – 26 feb 2018
Introductory price: 990 USD (only 11 USD per day)
The price includes
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1 online class per week
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All study materials
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Personal support
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Free online support group
Requirements
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willingness to learn new things
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open mind
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commitment to do your work (about 4-6 hrs study per week)
Curriculum - what will you learn
Week 1
Personal Skype session with Julia to support you to define your personal goals and guide you how can you take most out of this training.
Week 2
The science revolution and the Multidimensional Self
Week 3
Re-defining healing & Ancient Healing Traditions
Week 4
The power of Breath - practical Pranayama
Week 5
Pure water - optimal hydration
Week 6
Cleansing and detox systems - cellular purification
Week 7
Daily exercise practices - movement medicine
for flexibility, strength and endurance
Week 8
Optimal nutrition - nurturing the physical body
Week 9
Rest and meditation - rejuvenate, restore
Week 10
Creative expression - playing & having fun
Week 11
Powerful tool for manifestation - Vision boards
Week 12
Personal Skype session with Julia to support you to integrate your experience and close the learning cycle