7 Keys to a Healthy Emotional Body

Educate yourself series Pt11

Balancing Your Emotions

As we explore deeper our Emotional Body and learn how it works and what causes it to get out of balance, we are also presented with simple principles and practices that will improve our emotional-feeling state and help us to feel better, returning into experience of love and emotional balance.

The following 7 steps 'emotional freedom model', will support you to take immediate actions on restoring your emotional health and immediately feel better.

"God, grant me the serenity to accept

the things I cannot change,

The courage to change the things I can,

And the wisdom to know the difference."

Ancient spiritual practices and modern scientific research proves without a doubt that cultivating qualities such as acceptance, forgivness and gratitude on a regular bases lead to a greater sense of health, inner peace, love, joy and freedom.

Emotion - Your 6th sense

Based on the new science you learnt that you are more than your physical body, actually you are a vibrational, energy being.

When your energy is balanced, aligned you experience health and well being on all levels.

Emotions - Indicator of your balance, alignment

From the energetic (vibrational) perspective emotions are indicators of how in or out of balance you are, in other words when you feel 'bad' it is an indicator that you are out of your perfect emotional balance and when you feel 'great' it is also an indicator that you are in your emotional equilibrium, balance. The emotional 'scale' will help you to bring awareness of how far you are from joy and love at any given moment.

The feel good factor

Literally when you feel good emotions like love, compassion or gratitude your energy, your vibration is much higher than when you experience anger or sadness.

Start here today

There are many simple tools and practices available today to help you to start to let go of your 'emotional baggage' and release stuck emotions and feel better today.

Get 'high' on Gratitude every day!

From an energetic, vibrational perspective when you feel grateful you feel the 'highest' form of emotional frequency so you feel great and uplifted. It is an instant switch that you can use in any moment in any situation when you catch yourself not feeling good. Simply ask yourself the question:

"What am I grateful right now? What can I bring my attention to that makes me feel grateful in the here and now?"

And I tell you a secret you will always find something to be grateful for. It is impossible that there is nothing that you can feel grateful about no matter how hard a situation seems.

When you feel grateful you can't feel 'bad' at the same time.

So do youself a favour, get 'high' on gratitude whenever you feel down.

Write a gratitude journal!

Every night before you go to bed write down at least 3 things that you are grateful for that day in your gratitude journal. when you feel 'down' read jour journal back and count your blessings, this will immediately will uplift your mood.

Gratitude - nourishment for the Heart

Gratitude is the greatest shortcut to creating and attracting what you want in life. Gratitude raises your frequency and vibration to the highest levels of love and joy. It also tells the Universe what you want: "Yes, thank you, more of this". Gratitude is the fastest way to shift and transmute energy, and to transcend negative emotions.

How to find Love? - Personal Retreat

To introduce simple practices into your life for you to feel better, balance your emotional state, enjoy better health and a lead a happier life we designed a prsonal retreat in the Mayan Riviera to support you to experience more Love.